Ate no meat today, and I'm thinking about making it a regular thing for a little while. Just to try it out.
I had a spinach and feta wrap in the morning with a skinny vanilla latte. Lunch was a fruit and walnut salad. Dinner was a southwest salad with no chicken.
And of course, I didn't finish any of it. :)
I think I'm below 800 calories this time.
And just because, here's a song I love. I hope you all enjoy it, too.
He's got quite a voice, doesn't he?
I really feel like I'm out of withdrawal. Any time you kick a bad habit you go through withdrawals, and I think that's completely over for me with binge eating. The thought of eating a ton of food in one sitting doesn't appeal to me in any way anymore.
I'm perfectly content with eating smaller portions. But what it's done is it's taken something out of my life that used to be a major part of my enjoyment in life, and I haven't found anything to replace it yet.
So I've just been working more.
My therapist always tells me I don't enjoy life enough. And he's right. But I just don't know what to do with myself when I'm not working or eating.